One of the questions we have been getting more frequently goes along these lines…
What is the best dosage for a Baobab Fruit Supplement?
Before we answer this, we want to be clear about a few terms and definitions. First off, by asking about dosage, it implies that Baobab Fruit is a drug or medicine. Organic Baobab Fruit, even if you have it in powdered form, is simply a fruit. Just as you would not really talk about dosage for blueberries, dosage for Baobab fruit does not make much sense.
The other term we need to talk about is “supplements”. Technically, a 100% Pure Organic Baobab Fruit Powder, with absolutely nothing else added to it is not a dietary supplement. This type of Baobab Fruit product would just be a dried fruit powder. Again, not the type of thing that would have a dosage.
Maybe Serving Size is Better Than Dosage With Baobab Fruit
All of that being said, we think that talking about a correct serving size for Organic Baobab Fruit Pulp powder makes more sense than a dosage. In terms of serving size, our research indicates that you should aim for 6-12 grams per serving.
In 12 grams of Organic Baobab Fruit you are getting a full 6 grams of fiber. If you go much over 12 grams of Baobab Fruit per serving, you end up with a ton of fiber. For some people this is fine, but for others, having this much fiber at once can cause problems.
By staying in the 6-12 gram range for Baobab fruit you are getting between 8,400 and 16,800 ORAC, which is an incredible amount of antioxidants. In addition you are getting high levels of Vitamin C, Iron, Magnesium and Potassium.
Can You Take Too Much Baobab Fruit Powder?
Just as you can’t eat too many blueberries or strawberries, you really can’t eat too much Baobab Fruit. While it is true if you have high amounts of fiber in one serving, you might be spending some extra time in the bathroom, that is not always a bad thing!
Overall, rather than focusing on dosage or serving size of Organic Baobab Fruit Powder, we recommend that consumers spend their time trying to find the most pure and potent Baobab Fruit Powder.